Hit hard.
Feel better.
Boxing, HIIT and strength classes for every level. 45 minutes, loud music, coaches who know your name. Your first class is on us.
Classes
Pick your fight
01
Boxing
Pads, bags and footwork. No sparring.
02
HIIT
Short, sharp intervals. Big sweat.
03
Strength
Barbells and kettlebells, coached.
04
Recovery
Mobility and stretch on Sundays.
Timetable
This week
Sample schedule. Edit the times or embed your booking system here.
6:00Boxing Fundamentalswith Coach AAll levels
7:15HIIT 45with Coach BIntermediate
12:15Lunch Burnwith Coach CAll levels
18:30Fight Club Conditioningwith Coach AAdvanced
6:00Strength Foundationswith Coach DBeginner
17:30Boxing Comboswith Coach AIntermediate
19:00HIIT 45with Coach BAll levels
6:00HIIT 45with Coach BAll levels
12:15Boxing Fundamentalswith Coach CAll levels
18:30Strength Labwith Coach DIntermediate
6:00Boxing Comboswith Coach AIntermediate
17:30HIIT 45with Coach BAll levels
19:00Strength Foundationswith Coach DBeginner
6:00Friday Fight Nightwith Coach AAdvanced
12:15Lunch Burnwith Coach CAll levels
9:00Saturday Sweatwith the whole teamAll levels
10:30Recovery and Mobilitywith Coach CAll levels
Coaches
In your corner
Coach AHead boxing coach
Coach BHIIT lead
Coach CBoxing and mobility
Coach DStrength coach
First class free
Come try it. Bring a friend.
Tell us when you can come. We will lend you gloves and wraps and pair you with a coach for the first ten minutes.
I have never boxed. Is that OK?
Yes. Most people start with Boxing Fundamentals. Coaches show every move.
What should I bring?
Water, a towel and trainers. We lend gloves and wraps for your first visit.
Can I freeze my membership?
Write your freeze and cancellation rules here.